CHOOSE FROM A RANGE OF

PERSONALIZED SERVICES

No two people are alike, and that’s why we take the time to personalize a fitness or rehab program that is right for you. Whether your goals include toning,strengthening, weight loss, rehabilitation, or relaxation, we offer a range of specialized services that unite to make you feel your very best. Some of our services may be covered by your insurance plan and we are happy to provide receipts to those who qualify.

PERSONAL
TRAINING

PHYSIOTHERAPY
 

SMALL GROUP
TRAINING

MASSAGE
THERAPY

MOBILITY
 

  PERSONAL TRAINING

One-on-one training is a highly effective way to achieve results. While we focus on interval training, the intensity of your workout will be tailored to keep you feeling motivated and challenged. Goals, injuries and fitness levels are all taken into account when we customize your program.

PRICES

All packages are for 8 weeks

  • 1x/week (8 sessions)
  • $95/session
  • 2x/week (16 sessions)
  • $90/session
  • 3x/week (24 sessions)
  • $85/session
  • 4x/week (32 sessions)
  • $80/session

  PHYSIOTHERAPY

Our unique approach to physiotherapy is focused on exercise rehabilitation and is highly effective in helping you to restore your health and fitness while taking into account your injury. We combine in-depth knowledge of how the body works with specialized hands-on clinical skills to assess, diagnose and provide you with exercise treatment programs that help decrease pain, improve function and restore your overall well-being. Most insurance plans will cover physiotherapy services, so please check with your provider.

PRICES

  • Assessment
  • $130
  • 45 Minute Treatment
  • $90
  • 30 Minute Treatment
  • $60

  SMALL GROUP TRAINING

If you want to spike your motivation, these training sessions are for you. This equipment-based program provides the intensity of one-on-one personal training with support from peers with similar fitness goals. Groups are limited to 4 people and are gender-exclusive (women or men-only). We offer two levels of classes to suit everyone’s needs and fitness levels.

PRICES

  • Please contact us for more information regarding rates, schedule & registration.

  MASSAGE THERAPY

A therapeutic or deep tissue massage is the perfect complement to an ongoing fitness program. If you are working through an injury, experiencing muscle tension (or just need an hour to relax), our massage therapy service will help you maintain the proper balance and function of your soft tissue. All of our therapist are registered. Many insurance plans will cover this service. Please check with your provider.

PRICES

*All massage therapy rates are subject to HST

  • 45 minute treatment
  • $75
  • 60 minute treatment
  • $87
  • 90 minute treatment
  • $125

  MOBILITY

Muscle and fascia tightness is a common source of pain and injury, often leading to weakness, compensations, and poor posture. To combat these issues, our mobility sessions will teach you how to stretch your body, strengthen your core, and release tight muscles using various tools such as acupressure balls and foam rollers. The endless benefits of these therapeutic mobility sessions include improved posture, flexibility, core and back strength, daily movement, range of motion, and fitness performance. You can expect to leave each session with simple techniques to prevent injuries and decrease pain at home or on-the-go.

PRICES

  • Please contact us for more information regarding rates, schedule & registration.

ABOUT US

TransformFit is a health and fitness studio located in the heart of Bronte Village. We offer personalized services including personal training, small group training, physiotherapy, exercise rehabilitation programs, massage therapy and Pilates-inspired workouts to those who enjoy special attention to detail and service.

Our mission is to help you succeed in achieving your fitness and/or rehabilitation goals. To accomplish this, we have outfitted our studio with the latest equipment and use the most effective training techniques. We also take the time to customize a program for your body, lifestyle and interests, so you reach your goals faster.

CATHERINE KALEY

Owner and Trainer/Physiotherapist

Catherine Kaley is the co-owner, trainer and physiotherapist at TransformFit. Catherine launched into the fitness industry in 2001 while obtaining her Bachelor of Science Degree in Exercise Science at Concordia University. Thereafter, she obtained a second degree in Physiotherapy from McGill University and went on to study Pilates with a focus in pilates rehabilitation to provide her clients with broader expertise. With these combined skills, she helps her clients reach their full potential while preventing injuries and muscle imbalances. Catherine credits her ability to deliver results with a unique and comprehensive physical assessment that identifies her clients strengths, weaknesses, motivations and overall well-being. For this, and her passion for healthy living, Catherine is one of the most highly qualified and sought-after personal trainers and exercise rehab specialist in Oakville.

Credentials:

  • BSc. Exercise Science - Specialization
  • BSc. Physiotherapy
  • Registered Physiotherapist
  • Certified Personal Trainer
  • Certified Pilates Instructor
  • Pilates Rehabilitation Specialist

DAVID FUDGE

Owner and Trainer

Dave is the co-owner, trainer and nutritional counselor at TransformFit. With over 10 years of experience, Dave joined the fitness industry when his passion for strength training and nutrition inspired him to help others. David specializes in high-intensity interval training, Kettlebells as well as calisthenics. Dave also loves to cook and is constantly in the kitchen creating deliciously healthy recipes. He believes that nutrition is critical to obtaining results and has become the go-to for clients who seek personalized nutrition plans to complement their exercise program. Check out some of Dave’s recipes from the TransformFit recipe section.

Credentials:

  • Certified canfitpro Personal Trainer
  • Certified CrossFit Trainer – Level 1
  • Certified Crossfit Gymnastics Trainer – Level 1
  • Certified Agatsu Kettlebell Instructor

AMANDA MALLETTE

Registered Physiotherapist

Amanda’s background as a national-level swimmer and experience in distance running led her to fully appreciate proper body mechanics for both injury prevention and rehabilitation. Amanda obtained a Science Degree with a specialization in Exercise Science, and later pursued a master’s degree in Physiotherapy from University of Toronto. Amanda helps her clients reach therapeutic goal using manual therapy and comprehensive exercise-based treatment plans. Committed to her clients’ wellbeing, she is currently pursuing post-graduate studies in manual therapy to assist with the rehabilitation of musculoskeletal injuries.

Credentials:

  • BSc. Exercise Science
  • MSc. Physiotherapy
  • Registered Physiotherapist

CATHERINE TRAHAN

Registered Massage Therapist

Catherine’s passion for the human body and its power to heal are reflected in her work. In addition to completing her massage therapy courses she also holds a degree in Kinesiology and minor in Psychology. She has completed numerous Osteopathy courses, and additional training in basic Thai Massage, Visceral Manipulation, and Pre-natal Massage, her education is founded on an in-depth understanding of anatomy and physiology. Her treatment plans combine Swedish Massage with a variety of techniques including Myofascial Release, Trigger-Point Therapy, Visceral Manipulation, Muscle Energy Technique, Deep Tissue Massage, Lymphatic Drainage and stretching exercises. She has a quiet, empathetic and calming presence that keeps you feeling comfortable while receiving your individualized care.

Credentials:

  • BSc. Kinesiology
  • Registered Massage Therapist

LORI PEREIRA

Registered Massage Therapist

Lori graduated from Sutherland-Chan Teaching Clinic in 2003, where she received two years of intensive education in anatomy, neurology, pathology, and physiology. Confidentiality and comfort are of utmost importance in her practice. During your first appointment, Lori will do a complete health history intake and assessment and together you will decide which type of treatment plan is going to be most effective for your specific needs. Lori enjoys doing all types of massage and can adapt to each client’s individual needs. You decide whether you prefer a soothing relaxing massage or a deep tissue massage to get all those knots out. Her areas of expertise include Pre- and Post Natal Massage & Sports Massage.

Credentials:

  • Registered Massage Therapist.

 RECIPES

Looking for something to fuel your body and satisfy your taste buds? Browse through our healthy recipes that are packed with nutritious goodness and flavor. Your body will thank you.

Stuffed Zucc

Directions: Preheat the over to 375...
Make it

Almond and C

Make it

Gluten free

Traditionally tabouli (or Tabouleh) is made...
Make it

Hearty veget

Traditionally chili is made with ground...
Make it

Kale Salad w

This salad isn’t your regular side...
Make it

Energy Smoot

I enjoy experimenting with different healthy ingredients...
Make it

Mashed Sweet

This combination of oven roasted sweet...
Make it

 VIDEOS

You don’t always have to be in the studio to have a great workout. Check out our fitness videos for mini workout ideas, or subscribe to our YouTube channel.

Click on for more videos (top left of the player)

FACEBOOK

TWITTER

INSTAGRAM

TOUR OUR

STUDIO


CONTACT US

Please complete the form below to provide us with feedback or to ask a question.
All fields are required.

HAVE A QUESTION OR COMMENT?


2342 Lakeshore Rd W, Oakville, ON L6L 1H5