This is a great summer salad that will fit in well at any bar-b-q. I know that’s it still the spring season, but I spotted some nice looking locally grown fennel bulbs at a near by organic food market and … Continue reading →

Traditionally Chili is made with ground beef but a much healthier option is to go vegetarian. A good chili really doesn’t need any meat especially if you’re using great tasting hearty organic veggies and aromatic spices. In this recipe I’ve … Continue reading →

Winter is in full swing and there is nothing better than a hot cup of tea on a cold day. Tea is a comforting beverage that is almost calorie-free and has dozens of proven health benefits. Tea contains antioxidants and … Continue reading →

The christmas season just ended but that doesn’t mean you can’t still enjoy a holiday season treat. How about a baked apple? It’s healthy but will still satisfy your sweet tooth. Below is a great recipe you can try. It’s … Continue reading →

What are wheat-berries? These tasty and chewy whole grains are unprocessed wheat kernels that include all three elements: the germ, bran and endosperm. The only layer that has been removed is the inedible hull. So what does all this mean? It means … Continue reading →