All Programs Include
- Fitness evaluation
- Body composition assessment
- Postural analysis
- Nutritional counseling
- Food journal analysis
- Unlimited email & phone coaching/support
Bridal Personal Training
Your wedding is one of the most memorable days of your life. While the day might pass quickly, your photos will last a lifetime. Our bridal personal training program will ensure you look your absolute best for your big day!
Kickboxing Fitness & Training
Kickboxing fitness is an amazing cardio workout! Burn a ton of calories while you tone your upper body and core. The idea of punching and kicking an actual target might even relieve some stress!
Pilates is the perfect combination of strengthening and stretching. With this program, you will increase your core strength, improve your posture and flexibility, decrease any existing back pain, and tone your muscles without high impact stress.
If you have recently been injured, undergone an operation or have physical impairments, then a supervised exercise program designed specifically for your needs will set you on the fast track to recovery. This program will allow you to get back into shape safely and effectively and prevent injuries down the road.
Sports Specific Training
Get a specialized program designed to help you improve your sports specific skills and enhance your performance. Whether you’re a highly competitive athlete or just play recreationally, this program can definitely help you to step up your game.
The Ultimate TRANSFORM Program
If you’re ready for a real challenge, then this program is for you. Transform your body in just eight weeks with four ninety-minute high intensity workouts a week, along with a clean eating nutrition plan. Join with a friend for added support, motivation and fun!
Toning/Strength Building Programs
If you are looking to tone or build muscle, resistance training is your key to success! A combination of technical training, proper intensity, muscle balance, and of course, nutritional counseling, will have you looking strong and fit.
Weight Loss Programs
Whether you have 50, 20 or 5 lbs to lose, the weight loss program will get you to your goal. This program combines strength training, cardio and nutritional counseling to ensure you are losing weight in a healthy manner, guaranteeing successful long-term results.