{ Posted on Oct 03 2011 }
This is the second instalment of the Summer Series Workout videos. Have a great workout and please feel free to leave a comment below.
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{ Posted on Sep 27 2011 }
This is the First Segment of the Summer Series workout. Enjoy!
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{ Posted on Sep 21 2010 }
For this workout you will need a stop watch or a timer.
This circuit is designed to keep your heart rate up while toning your body from head to toe.
Beginners: perform two rounds of the circuit
Intermediate: perform three rounds of the ...
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