Archive for the ‘Videos’ Category:

Bench Blast Workout

{ Posted on Oct 03 2011 }
Categories : Videos
This is the second instalment of the Summer Series Workout videos. Have a great workout and please feel free to leave a comment below. Read More »

Summer Series Workout #1

{ Posted on Sep 27 2011 }
Categories : Videos
This is the First Segment of the Summer Series workout. Enjoy! Read More »

Fat Blasting Circuit

{ Posted on Sep 21 2010 }
Categories : Videos
For this workout you will need a stop watch or a timer. This circuit is designed to keep your heart rate up while toning your body from head to toe. Beginners: perform two rounds of the circuit Intermediate: perform three rounds of the ...Read More »