Winter is in full swing and there is nothing better than a hot cup of tea on a cold day. Tea is a comforting beverage that is almost calorie-free and has dozens of proven health benefits. Tea contains antioxidants and … Continue reading →

The christmas season just ended but that doesn’t mean you can’t still enjoy a holiday season treat. How about a baked apple? It’s healthy but will still satisfy your sweet tooth. Below is a great recipe you can try. It’s … Continue reading →

What are wheat-berries? These tasty and chewy whole grains are unprocessed wheat kernels that include all three elements: the germ, bran and endosperm. The only layer that has been removed is the inedible hull. So what does all this mean? It means … Continue reading →

This is the second instalment of the Summer Series Workout videos. Have a great workout and please feel free to leave a comment below.

This is the First Segment of the Summer Series workout. Enjoy!