As a woman in my late 50’s, working out with a personal trainer seemed intimidating at first but Catherine made the experience fun and motivating. I have learnt so much about exercise and nutrition from Catherine.

I have lost a total of 10 pounds and decreased my body fat percentage by 9%!. What’s even better is that I no longer have to take medication for high cholesterol or blood pressure and my knee pain is gone!

Thank you for doing such a fantastic job! I have lost 7 inches so far and dropped my body fat percentage from 25% to 16%! I am so grateful to you for helping me stay motivated. I absolutely love coming to our sessions.

Catherine is a dedicated and highly creative trainer who has a natural ability to motivate and inspire her clients. She makes each exercise interesting and is always up-to-date on both training and nutritional information. She has taught me proper techniques to avoid injuries and to ensure that I get maximum benefit from my workouts. Since I started her program almost 2 years ago, I feel stronger, healthier and I now have great new muscles! I highly recommend Catherine to anyone who is serious about changing his/her life for the better.

I reeeaallyyy enjoyed our sessions this week. They were still tough but I can honestly say I felt awesome after each one! I feel like I am able to do more reps of each exercise and am really psyched for what the next 8 weeks have in store for me.

Catherine is a great motivator!!

I joined Catherine Kaley’s “Transform” training in April 2008. Since that time, Catherine has “transformed” me (literally!). Catherine’s personal training style and approach is very motivating and encouraging. Her workouts are fun and challenging — and she adapts and modifies for each individual in a very appropriate way (but still challenging).

Catherine is an excellent female personal trainer who intuitively “gets” her clients and their fitness levels and abilities. She “pushes” and motivates in a way that is not intimidating — but still produces results and works you to the best of your physical abilities. She has changed my approach to personal fitness and well-being. Since working out with Catherine, I also have more confidence in myself and my physical abilities to try new things. An added bonus has also been that I have lost significant amount of inches and weight too. Everything fits and feels better now — thanks to Catherine.

Catherine changed my life!!! I would highly recommend her as a personal trainer and wellness coach.

I am a long distance runner and know what self-motivation is all about.  I had injured my back and the result wasn’t good.  The injury hampered my abilities to do most things, including running which was quite discouraging to me at the time.  Dave worked me back into shape through a process involving targeted core and muscle strength training.  Dave’s knowledgeable, structured approach of teaching me each exercise made the whole process easy to understand and follow.  He also provided me with tips on Nutrition and helped to further motivate me throughout the re-habilitation process.  Dave also made the experience quite enjoyable and we took time to share some good laughs.  With my back injury now gone, I am even stronger than before which has improved my long-distance running technique and race times.  I found the whole experience with Dave at Transform Fit to be exceptional and he has taken my fitness to a whole new level.

Thanks Dave!

Carl

Transformfit client

Catherine has helped me to take fitness to another level. Although I have been a runner for many years, I found that I needed a more integral exercise regimen that would strengthen and tone muscles and boost my motivation. Catherine not only has provided me with a tailored fitness program with varied weight and cardio exercises but also she has made sure that I understand the importance of nutrition. Catherine always makes sure that the exercise routines are appropriate and safe.

When you think that you have nothing else in you to do another lunge or push up, Catherine turns it up and brings out 10 more from you! She has a way of motivating and making exercise fun. She takes the time to explain which muscles were being used and the importance of using proper technique.

I started training with Catherine in October 2006 and trained with her until my move to South America in February 2010. I have to say that Catherine literally changed not only my body, but my life. I was never the one to be consistent with exercise and less a routine with weights, but Catherine was such an inspiration, her exercise routines were dynamic, fun, and best of all, results were showing immediately. She not only encouraged me to stick to my routine, but helped me with my weight loss goal and was there every step of the way.

She is an amazing trainer who absolutely cares about her client, is dedicated and will “walk” you through every step of your new fitness you.

I recommend her with my eyes closed any day! I miss you!

Working out with Catherine Kaley; the head female personal trainer at Transform Fit, has been the best thing ever for me. She has shown me how working out and having fun can be an exercise routine. As a result, I have lost 28 pounds and my body is stronger than it use to be. Recently, I just finished a half marathon due to my exercise routine.